MM12™ Metabolic Mastery Foundations
MM12 · 12-WEEK METABOLIC RESET
Reset Your Body.
Reclaim Your Energy.
MM12 is a simple 12-month program that helps you turn on your metabolic switch, improve your health, and feel like yourself again—without diets or crazy workouts.
No diets. No crazy workouts. Just a plan that works.
GROUNDBREAKING NUTRITIONAL & HORMONE PERFORMANCE COACHING
The Problem
The pattern you're stuck in
- Sleep, but no energy.A full night's rest still leaves you dragging by 10am.
- Stubborn midsection.Nothing seems to move it, no matter how you eat.
- "Healthy" still feels bad.Clean eating, yet you're bloated, puffy, or inflamed.
- Weight that snaps back.You lose a few pounds and your body fights to regain them.
- Food is always on your mind.Cravings and "what's next" run in the background all day.
- The 3pm crash.Coffee has become a requirement, not a treat.
- You've tried the named diets.Keto, fasting, counting — none of it stuck long-term.
- Labs keep landing "borderline."Blood sugar or hormones stay just off, cycle after cycle.
The Solution
The rebuild, in order
- Reactivate the metabolic switch.Train your body to burn fat and use carbs strategically.
- Nutrition cycling, not dieting.Structured, hormone-aware eating patterns — no restriction.
- Sleep and energy repair.Rebuild real energy so it doesn't run out by mid-afternoon.
- Nervous system training.Lower cortisol, recover better, stabilize your energy.
- Weekly coaching + accountability.Stay consistent without guessing or falling off track.
- A private community.Structure, clarity, and simple tools at every step.
- Ongoing labs and progress tracking.Catch blood sugar and hormone drift before it becomes a pattern.
- Optional micro 1:1 sessions.Personalized support whenever you need precision.
GET STARTED TODAY
GET STARTED TODAY
Choose the plan that works best for you — pay monthly or save more with the annual plan.
12 Months Paid in Full
$1,460
Best Offer - Save $928 with 12 month program paid in full.
At just $4 per day, this is less than most people spend on coffee.
Inside the Foundations group, you’ll receive, a once-per-week, 10-15 minute video of weekly insructions focused on coaching and education, designed to walk you through the core principles of metabolic health, to "Do It Yourself," at your own pace.
4-Month Minimum
$199/mo
A 4 month commitment paid monthly. Month to Month after 4 months, cancel at anytime. This is your starting point.
Inside the Foundations group, you’ll receive, a once-per-week, 10-15 minute video of weekly insructions focused on coaching and education, designed to walk you through the core principles of metabolic health, to "Do It Yourself," at your own pace.
12 Monthly Committed Payments
$149/mo
A 12 month commitment paid monthly. This is your starting point.
Inside the Foundations group, you’ll receive, a once-per-week, 10-15 minute video of weekly insructions focused on coaching and education, designed to walk you through the core principles of metabolic health, to "Do It Yourself," at your own pace.
These sessions are structured as focused teaching environments, allowing you to fully absorb the information without distraction. You’ll be able to sit back, listen, and learn as we break down the foundational concepts of blood sugar regulation, hormone balance, and metabolic function.
To keep the sessions streamlined and highly valuable for everyone, questions are submitted in advance via email and addressed during the Zoom coaching session.
Additionally, you’ll receive a weekly eating program designed to help you begin applying what you’re learning—without calorie counting or restriction.
Instead, you’ll be guided on:
• How to build your plate using simple, effective portion structures
• How to develop true metabolic intelligence around food
• How to eat until you feel satisfied — not restricted
This is an education-first experience designed to help you build a strong foundation while actively applying what you learn each week.
Best for: Those new to metabolic health who prefer an education-first, guided learning environment and are ready to begin taking consistent, informed action at their own pace.
David is AMAZING! His customized program for me has changed my life. I'm down 41 pounds in 2 months. If you stick with the program he creates for you...You will see RESULTS.
I’ve been working with Total Metabolic Solutions for a few months. I have always struggled to lose weight and break through plateaus. The coaching and meal plans I receive are second to none and look forward to reaching my target and having the tools and knowledge to keep the excess weight off.
I have known David for a few years now. I witnessed David’s own transformation with the keto diet and couldn’t believe my eyes. I spoke to him a few different times about maybe doing the diet but had a tough time giving up certain things in my diet. Recently I decided to do it, and went through the ketogenic reset myself. I love the my mind and body feel. i lost about 30 lbs. I didn’t even know I had that much to lose. David was there for me every step of the way. He is an amazing Coach and knows what he’s doing! I’m definitely going to continue this ketogenic journey for the rest of my life. Id definitely recommend to anyone to do this lifestyle change and trust the process!
It is soooo worth it :)… I am learning how to have a better relationship with food as in how food can be used a medicine (ie, grass fed butter is one of my many new friends) learning how to reset my metabolism that is unique for me or which foods are right for my body chemistry to keep my hormones happy at the age of 56, learning how some foods can boost energy and eliminate brain fog and just feeling good about experiencing foods and their combination through Keto. David has been my Keto coach since January and I have not been disappointed at all with the results thus far! This is a way to eat for your mind and body. Total Metabolic Solutions with David Cruz is worth every dime!
David’s services is great he is an awesome coach. I’ve been on this journey since Feb 16, 2022 and have lost a GOOD amount of weight so far. It’s life changing I don’t feel sluggish, bloated and have energy throughout the day it’s amazing. I’m so thankful to David for helping me on my journey and for being there whenever I need assistance. I highly recommend Total Metabolic Solutions with David Cruz’s guidance. After 8 months I have now lost 105 pounds.
I’ve been working with David for a little over a month now and it has been a great experience! I’m learning a lot and feeling really good. When I follow and do exactly what he says.. “I lose weight” his coaching is priceless because it adds accountability and he keeps me motivated to continue to my goal. If you want to lose weight and feel good, I highly recommend Total Metabolic Solutions coaching.
NO GUESSWORK.
NO PRESSURE.
JUST PROGRESS.
TOTAL METABOLIC SOLUTIONS –
WELLNESS THAT WORKS WITH YOU
Schedule a call with our team and see how
TMS Wellness can help you reset your
metabolism and achieve your health goals.
833.499.0369
info@totalmetabolicsolutions.com